Get in the zone

Welcome to Red Zone Running

We are a sport science organisation dedicated to training and research for physical performance in Boxing.

This is the place to access world-class content through articles, videos and our online memberships, built from our knowledge and exercise of working with 100’s of amateur and professional boxers.

Our Services

Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.

Red Zone Runs

Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

This programme gives you the chance to follow the exact same methods that helped me become a champion

Anthony Fowler Former Commonwealth featherweight Champion

This programme gives you the chance to follow the exact same methods that helped me become a champion

Jordan Gill Former Commonwealth featherweight Champion

The science behind the Red Zone

At Boxing Science, we’re proud to have written over 300 free articles to educate thousands of readers on a range of topics to improve physical preparation in Boxing.

These include strength and conditioning, nutrition, physiology and psychology, as well as giving you an insight to our training methods with athlete case studies.

Our articles are written in an understandable format to give you an appreciation of the underpinning science behind our training methods.

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  • Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt